leslie sansone 2 mile walk full video exercise tv

#Leslie sansone 2 mile walk full video exercise tv how to

I figured I’d march or walk in place throughout the entire workout, with maybe a few extra moves - squats? lunges? - thrown in. I decided to try Sansone’s Fast Walking 30 Minutes video, a fan-fave workout that has nearly 100 million views and over 500,000 likes. Needless to say, I was down to try Sansone’s Walk at Home workouts - read on for what my experience was like. And I’m right there with them: I’ve been all about making sure I take enough steps, especially since I work at a desk all day. According to a survey conducted by OnePoll on behalf of Superfeet, 2,002 respondents said they already take an average of 5,900 steps a day, but many hoped to double that amount this year. The channel is also a jackpot of content that’ll help you get more steps. If you take a look at Sansone’s Walk at Home YouTube channel, you’ll see lots of walking workouts to choose from, all of which focus on marching place - so her exercise style is ideal for days when you don’t want to go to the gym, burpee through the air, or change out of your pajamas. Note that these fitness videos aren’t like the run-of-the-mill exercise sesh you’d typically stream from workout studio platforms or trainers. She’s also the creator of Walk at Home, aka the number one indoor walking fitness program designed to “get you walking in the comfort of your home.” As someone who loves walking and the comfort of my home, I figured they’d be the perfect match for my workout routine. This makes sense, seeing as Sansone released her first fitness video in 1980. Their popularity isn’t because they feature brand new exercise moves or chart-topping music, but because the fitness personality’s workouts are simple, motivating, and - in my humble opinion - chock-full of charming, ’80s-style group fitness nostalgia. This year she was inducted into the National Fitness Hall of Fame.Leslie Sansone’s walk at home videos have millions of views on YouTube. She served on the Leadership Council for IDEA and holds eight certifications including the prestigious American College of Sports Medicine and Cooper Institute: Group Exercise Leader. A certified fitness instructor, Antkowiak founded jennifer Cares, which provides information and products that make life easier for caregivers.įor 25 years, Leslie Sansone has helped 70 million walk fans get fit and feel better about life with her 'Walk at Home' Program. CPR certification is required prior to becoming a Walk Leader.Įmmy-award winner Jennifer Antkowiak co-anchors the KDKA Morning News in Pittsburgh.

#Leslie sansone 2 mile walk full video exercise tv how to

As a Walk Leader, one learns how to share the easy Walk At Home steps with others. It's perfect for those who love to walk and to motivate others. All ticket holders will receive a Walk At Home gift bag worth $50! Come for the walk come to learn more about the Walk Leader program! Potential sponsors may email for details.Ī Walk Leaders' certification program will be offered that Saturday. Tickets may be purchased, and more information found, at.

Those events will be held at the Hyatt Place Pittsburgh - North Shore, 260 North Shore Drive. The Walk Leader conference will begin that morning at 9:00AM and end Sunday, October 5 at noon.

The concert will be at Stage AE, 400 North Shore Drive in Pittsburgh, PA. All ages and all fitness levels are welcome. Whether one chooses to walk one or five miles, the emphasis will be on having fun and feeling great. The easy-to-follow ' Walk at Home' steps will be set to the beats of hit songs from Motown, pop, country and more. There, participants will literally follow in the footsteps of Sansone, Antkowiak and certified Walk Leaders from all over. Attendees will walk with Sansone and Jennifer Antkowiak, co-anchor of KDKA-TV's Morning News at the Walk Concert being held Friday, October 3 at 6:00PM. PITTSBURGH, PA-(Marketwired - Sep 11, 2014) - Leslie Sansone, America's #1 Walking Expert, has planned three days of walking fun and great music to inspire better health.